From time to time, we become demotivated to exercise, regardless if we train for a sport, fitness, hobby, or aesthetics. To overcome this, we may take prolonged breaks, but sometimes a change is better than a rest – we introduce to you 10 of the most unusual ways to change your workout routine. Use Music…
Bodyweight exercises fine-tune your golf swing by making your muscles more elastic and free to move. This enables experienced athletes to deliver more power and accuracy in their swing – improving their ability on the course. Professional golfers must allocate time for calisthenics (as well as other training methods) to stay on top of their…
When exercising, listen to whatever helps focus and motivate you. Music doesn’t work for everyone; some prefer podcasts, motivational speeches, or silence. The main goal is to remove distractions by filtering your mind’s processor to what’s important (the workout at hand). Have a look below for our tips, tricks and advise when listening to different…
Wearing headphones or earpods during exercise depends on the type of training individuals participate in. The comfort and stability of headphones make them excellent for isolated exercise; whereas earpods are best for compound exercises with high motion. Exercises that commonly use headphones include: Exercises that commonly use earpods include: Why Headphones Are Better Then Earpods…
Weight training has become increasingly expensive to participate in; gym memberships, home dumbbells, or protein supplements; the cost of lifting weights has rocketed! Weight training for free is possible through creative exercise engagement – using resources not intended for fitness purposes as equipment for a workout. Items include rucksacks, furniture, or desks. If not practical,…
A pull-up is dependent on relative strength. Your arms must be able to lift your body weight above the bar. If your relative strength of your upper body is greater than 1, then you will be able to do a pull-up. However; your technique influences whether or not you can successfully perform one aesthetically pleasingly….
