Calisthenics is more popular now, than it’s ever been. And while it’s beneficial in certain parts, it’s introduced lots of false ‘bro science’ into the industry, for example, the idea that calisthenics can replace cardio. Unfortunately, this isn’t true. No, calisthenics isn’t a replacement for cardio exercise. Each training method targets different fitness components; so,…
The majority of individuals start calisthenics for the raging six-pack, chiseled jaw, and low body fat. But, there’s something else that goes under the radar: forearm gains. Calisthenics is one of the best training methods to build forearms. Since most exercises are done through gripping, hanging, or squeezing your forearms are engaged in nearly every…
Calisthenics gets you out of breath quickly! As a result, beginners often become concerned they train for a too short duration in each session. But, rest assured, this is how it’s designed to be. Keep your calisthenic workout short and intense. Between 35-50 minutes per session, excluding warm-ups and cool-downs, is best practice. Where you…
Pre-fight nerves are a very real feeling. Sometimes, they’re worse than you expect and can overtake your concentration. Other times they make you feel uncomfortable, biologically or psychologically. Nobody can guess their symptoms from nerves until they experience them. One thing is common though; an adrenaline rush, your heart racing, and perhaps the need to…
When sprinting, wind is either your best or worst friend. Ideally, you want it pushing your back for an extra kick! But, when you train it’s more rewarding to fight against the wind – and the best way to capture it is by using a speed parachute. Speed parachutes enable athletes to incorporate resistance training,…
One of the most frustrating pieces of equipment in the fitness industry are agility ladders. Why? They offer so many benefits, but their name misleads athletes. Despite their name, agility ladders aren’t effective in increasing agility. Put simply, they don’t require enough change in body direction or acceleration to tap into your agility threshold. Instead,…
We’ve seen fighters like Khabib obliterate his opponents. Yes, he’s an athlete, but sometimes he grapples like an animal! Is his strength superhuman, or is it down to his BJJ knowledge? Depending on your fighting style, BJJ forces your muscles to resist against your opponent’s body weight – especially when they mount on you. Through…
Sometimes, we wish there was an invention to soak up all of a textbook’s information. What if we told you there was something that would help you do that? And no, we aren’t telling you to sleep with a textbook under your pillow! Exercise has been proven to help students study. The ‘feel good’ hormones…
As we approach the new year, we look for new challenges and set ourselves goals to improve. This may be fitness-related for some, and if you’re looking for inspiration, we’ve got you covered! These goals are specifically tailored towards teenagers. So, even if you have no equipment, fitness experience, or gym membership, there are still…
I am fortunate enough to have visited hundreds of calisthenics parks and joined various gyms that all facilitate a pull-up bar. And one thing I noticed, more in my early days, was that bar exercises were easier to do at one gym compared to another. At first, I thought it was fatigue, but this wasn’t…
