Have you ever seen the holes drilled into the bouldering/climbing wall? When I first went climbing I was confused as to what they are, who uses them, and if it’s part of the climb. In fact, while it was a tight fit I could fit my fingers inside them and use them. But, now I…
Muscular, veiny, hairy, tall, and deep-voiced… All of which derive from high testosterone levels. Is it possible they derive from climbing too? Let’s find out… A recent study took place in which they measured blood levels in young, male climbers before and after a climb. And yes, they did find a significant rise in testosterone…
To helmet, or not to helmet? Not only have we gone off our personal experience, but we’ve done our own research too. And while there is no guidebook on right or wrong, there are definitely unwritten rules to follow when it comes to bouldering and helmet So, to answer your question in short: You should…
Climbing isn’t just a hobby, it’s also used as a form of training. And because of this, individuals want to know how it impacts their muscles and frame. Well, look no further, here’s a fantastic summary of what you can expect in terms of muscle size and strength. Climbing won’t give you “big” muscles. This…
Rock climbers, more specifically boulderers, grade routes in three different ways: It’s essential to know the key for all three to prevent injury, or worse, boredom! We have all been a beginner at one point, so we know it can get confusing. Therefore, we’ve strategically divided each heading into readable chunks: What Are The Rock…
When it comes to the best body type, times are more confusing than ever. In previous generations, we had tremendously vascular climbers, such as Wolfgang Güllich, but now we have a lot thinner athletes such as Adam Ondra. So, the question stands: which is best for climbing? What’s optimal depends on your climbing style, genetics,…
Do you have any reservations about climbing? Some fear injury, others worry about their joints; but, an increasing concern is how harmful is the chalk they use. Let’s start with the good news. Climbing chalk is made from magnesium carbonate, a substance that is non-toxic in its pure form. So, if you were to look…
To maximize your core on a climb, incorporate techniques that substitute muscle demand in your arms for muscle endurance in your core. This transfers the load (resistance by your body weight) from your arms to your core (while maintaining the same hold). Examples include Heel and Toe, Traditioanl or Twisting. Climbing techniques allow individuals to…
Simply put, yes. Beginners must boulder for a set period before the six-pack becomes visible, but with consistency, the demands of the sport create a solid core. Lots of climbers get a sick pack by combining isolated core exercises and bouldering, but it can be achieved through bouldering alone. Climbers require a solid core to…
For many individuals, installing a home bouldering wall is a great idea to decorate an empty room, allow for extra practice, or boost beginner confidence. Many reasons can persuade individuals to get one, though you must consider the downsides before committing to one. For example, safety, risk of injury, and cost In this article, we…
