Health and Wellbeing

All exercise can bring an opportunity to feel lightheaded; there are some general reasons that aren’t specific to a training method but instead any form of exercise. These include: How Dehydration Can Make You Feel Dizzy Explanation: Dehydration is the process of losing more water than you’re consuming, creating a net loss in water within…

You may have never considered the idea that pull-ups, or any bar work, can affect your leg health. Unfortunately, it’s accurate, and the lack of knowledge has turned it into a common injury – when it can easily be avoided. So, what is this danger, and how can you avoid it? When you have finished…