When it comes to structuring a workout, it isn’t as black or white as there are numerous factors to consider whether it will suit you or not. In general, workout plans are excellent for athletes with time-sensitive goals who require a calculated structure to achieve their targets. However, it’s recommended that normal fitness enthusiasts incorporate…
Rock climbing is one of the most romantic activities you can do with someone; the beautiful scenery, fresh outdoors, and intimacy make it an ideal first date or help consolidate an existing relationship. As you are trusting one another with both your lives, trust, and support are built immediately, helping break any awkward barriers and…
Exercising with headphones assists athletes in focusing on their workout while listening to hormone-releasing songs. This increases motivation, intensity, and confidence, which embeds a more positive perspective when training. When an athlete has the benefit of wearing headphones, they’re encouraged to exercise because of the dopamine released when listening to their preferred music. However; it…
In the rain, cold, or heat – some athletes will prefer to train topless regardless of the location, people, or surroundings. While each athlete has their unique reason, there are some common explanations surrounding topless athletes. We can only speak on behalf of our community, but common reason athletes train shirtless is to: How Training…
