Across the internet, there are fitness gurus claiming they can teach you to muscle-up in 24 hours. And while it sounds fantastic, it simply isn’t realistic. The muscle-up is the gateway exercise to being a calisthenics expert, but it takes time to earn this title. So, to better inform our audience, we have collected data…

It’s no secret that individuals take performance-enhancing drugs, like steroids, to improve their game. But, it’s different in calisthenics. Nearly nobody takes them. Here’s why… It’s extremely rare for calisthenics athletes to take steroids. In fact, there’s been nothing published about steroid usage in a competitive environment. Even when you take a look at professionals,…

Training until failure is our favorite way to rep our exercises. We recommend it for nearly all bodyweight exercises, but especially pull-ups. Here’s why: Repping pull-ups until failure is a must-do. Out of all bodyweight exercises, it’s the most rewarding and effective way to improve explosiveness and build muscular endurance. As a result, you can…

In the fitness industry, the neutral grip pull-up is a dark horse. Most athletes jump straight onto a traditional pull-up (pronated grip) or a chin-up (supinated grip) without even considering the neutral grip pull-up. Despite this, they still stand as one of the most effective grips. Also known as swiss or hammer grip, the neutral…

Calisthenics is resistance training. It’s also anaerobic training. Wait, it’s also strength training! What if we told you it was also endurance training… Yes, calisthenics is super effective for increasing stamina. In particular, any activity that requires upper body endurance benefits massively from calisthenics training as it improves muscle endurance in your arms, back, and…

Fancy a watch? Check out our video on how calisthenics affects your height: Do you remember the rubber, flexible toys we played with as kids? The ones whose arms we would pull apart! It can be seen as this. We stretch, increase mobility, and bend; but, we always return to our original shape. There’s a…

Calisthenics is increasing in popularity as a training method. Therefore, it’s no surprise athletes want to find career routes and side hustles to make money with it. As a team of experienced athletes, we’ll detail exactly how we monetize calisthenics and what you can do to get started… What’s A Calisthenics Athlete’s Salary Let’s get…

Probably one of the biggest concerns climbers have is the health of their joints. More specifically, risking osteoarthritis. In brief, it’s wear and tear making you feel pain and stiffness around your joints. While most seniors develop a form of it, climbers become worried about it coming on early from repeatedly using their joints to…

With the 2008 YouTube popularization of calisthenics, everyone wants to know more about the activity. But, most are left confused about where it fits in the world of fitness. Is it a sport, a hobby, or just another gym-term? To answer if calisthenics is a sport, no, it’s not. Calisthenics refers to all bodyweight exercises…

As well as its super-human strength, calisthenics is known as a go-to training method for a ripped body. Six-pack, bulging biceps, and a huge chest; these athletes have them all. Despite this, the majority of the list didn’t get into calisthenics for a better body; in fact, it was their passion for bodyweight exercise. It’s…

Calisthenics isn’t something you master overnight. Like everything valuable, blood, sweat, and tears are put into it, but more importantly, it takes time to achieve proficiency. How long exactly though? When it comes to calisthenics, it will take you at least 3 years of consistent and effective training to become a ‘master.’ This is assuming…

Top-tier athletes don’t worry about not participating in enough training; they actually have concerns about overtraining. In the world of calisthenics, is this a real threat to gains? Let’s discuss… Whether it’s safe or not to train calisthenics daily depends on the intensity of each session. Training calisthenics daily is fine if you do a…

Calisthenics is known for its versatility and free bodyweight exercise. Everyone knows you can train it anywhere, but which is the best? The best place to train calisthenics is one that is social, has a range of equipment, and can be used by all skill levels. Places like commercial gyms, parks, or beaches are familiar,…

Some athletes have certain body types that gel well with calisthenics, while others don’t. While consistent training will change this over time, it makes some beginners naturally better than others. So, what is the best body type? A mesomorph body type is supreme to calisthenics; naturally, having broad shoulders, a thin waist, and a moderate…

When it comes to calisthenics, it’s not about your weight, but the muscle and fat composition which impacts your ability. Regardless if you weigh lots or little, if the majority of your mass comes from muscle fibers (rather than fat stores), you’re in a great place to start calisthenics. For example: If two individuals start…

We commonly see people saying, “This question has gone on for decades.” If this is true, why hasn’t anyone answered it thoroughly? Well, that’s what we aim to get across to you in this article. Training calisthenics gets you relatively stronger, whereas bodybuilding increases your absolute strength. This means calisthenics athletes have a better strength-to-weight…

Huge legs and calisthenics aren’t usually considered to be in the same category. How wrong this is. Strong legs are what separates a professional calisthenics athlete from an intermediate. To train your legs with calisthenics, you must use the weight of your upper body as a resistance against leg muscle. This involves exercises such as…

Are you a parent worrying about your kid wanting to do calisthenics? Or, a kid trying to persuade your parent that calisthenics is good for you? Well, regardless of which, we have good news for both… Calisthenics is a great form of exercise for children. It allows kids to strengthen their muscles and increase bone…

Do the implications of calisthenics concern you or a loved one? Well, you are never too old to exercise – even including calisthenics… Calisthenics is one of the most effective training methods for senior athletes. As it’s full of bodyweight exercises, it promotes joint mobility, muscle flexibility, and relative strength – all of which support…

Both calisthenics and parkour are street workouts where athletes use body weight to navigate their way around a surface – be it a bar, elevated ground or the floor. Training one helps the other because both require massive amounts of flexibility, relative strength, and balance. Sounds like different names for the same sport, right? Not…

Blue skies, sunny weather, and humid air… unfortunately, we aren’t all blessed to have this weather all year around. But what does this mean for our calisthenics training? Yes, calisthenics can be practiced in all seasons, including winter, as long as you make safe and sensible changes to your workout plan. These changes could include…

Simply put, yes, calisthenics does benefit basketball. The explosiveness players need to dunk, lay up, and block can be derived from calisthenics. In addition, players gain an increase in mobility, muscle endurance, and relative strength, all of which help on-court – be dribbling or marking. So, why is it even up to debate? Well, it’s…

Would you ever think swimming could help calisthenics? Well, from two individuals experienced in both realms, we recommend participating in one if you exercise the other. Not only does it elevate your techniques, but juggling both workouts accelerates the rate you progress. So, is swimming a calisthenics activity? No, swimming is not a form of…

-Even with a sufficient strength-to-weight ratio, you can still struggle to muscle-up if you don’t have the technique nailed on the head. It tends to be slight tweaks individuals need to make to perfect their form. There are repetitive inaccuracies beginners make when learning muscle-ups that they are unaware of. These are: The Main Reason…

Specific genetic traits (such as metabolism speed or relative strength) set beginner calisthenics athletes ahead of experienced ones due to their higher capability to lift their body weight. As a result, less effort is required to reach a certain standard, and a higher skill level can be maintained without persistent training.  How Gender Affects Calisthenics…

Calisthenics is known to be one of the most social activities. So, beginners can get worried about going to their first park. To ease the nerves, we have written 12 of the most crucial calisthenics rules to learn: You Should Use Chalk For Calisthenics When using shared gear (be it bars, rings, or resistance bands),…

Calisthenics parks are commonly found outdoors on public land (built on grass, sand, bark, or concrete). They share space with other government-funded facilities, so they’re in close proximity to social housing and community centers.  If you are struggling to find one near you, below are insights into the typical location of calisthenics parks. What Are…

Outdoor calisthenics parks contain solid bars, benches, and climbing walls, that enable a thorough workout if you bring the right equipment. These include: Unlike other training methods, you can find a place to train calisthenics for free outdoors. This is because it utilizes bodyweight – so there isn’t a need to employ complex equipment. The…

Everybody learns; differently; some prefer reading, while others enjoy videos. Nonetheless, to teach yourself calisthenics, you must source information to educate yourself and eventually put the theory into practice. These are the best resources for finding information on calisthenics:  How To Use Youtube To Learn Calisthenics There are around 300,000 videos uploaded to youtube daily,…

To make the most from a calisthenics workout, you want to perform exercises that use your full body weight as resistance. By doing this, you are maximizing the weight you’re lifting, which will boost testosterone production as much as possible. Five of the best exercises you can do are listed below.  Why Pull-Ups Boost Testosterone…

If you feel you have sufficient strength to do a pull-up but are struggling to get above the bar, it’s likely you haven’t mastered the technique. The technique is arguably as important as having the strength, so it’s imperative to practice. Below is a step-by-step guide to perfecting your technique: How To Do A Pull-Up…

Remote locations, such as snowy, rocky, or forestry, are filled with naturally heavy items that can be lifted, pulled, or pushed to form resistance and build muscle. Unlike dumbbells, naturally sourced items require creative thinking and hands-on designing to optimize their use as a piece of gym equipment. Depending on where you live influences what…

Calisthenics is widely loved because the training method supports a modern lifestyle and allows individuals to incorporate exercise into their day effortlessly. The ability to exercise from home, achieve a ripped body, and speed up your metabolism has attracted fitness lovers and beginners to train in calisthenics to complement modern daily habits. Calisthenics helps assist…

Instagram, Facebook, Snapchat, or TikTok – whatever platform you use, there is access to view everything, anywhere in the world. If your algorithm has picked up a general interest in sports or you follow fitness-related influencers, you will get recommended related content. Social media has increased interest in activity because it allows anyone to document…

Calisthenics has never been in the public eye – it was known as a street workout performed by underground athletes. The fact it was associated with a street workout meant many didn’t regard calisthenics to be a sport – but a training method to complement another activity. Thus a lot of people rejected learning more…

Calluses – a nuisance of dead skin build-up for many, but a sign of accomplishment for others. Calisthenics is known to develop calluses – usually on the fingers but can occur on the toes through poor footwear choices. It’s so common because the majority of calisthenics exercises require you to grip hold of a surface…

A clap push-up (with incorrect form) builds excessive pressure within your wrists, causing pain and discomfort. Without rest and correcting techniques, this can lead to severe injuries, like fractured wrists, and have long-term negative health effects. Athletes frequently injure themselves when they land back on the ground. At this point, your wrists are exposed to…

No, calisthenics and gymnastics are two different activities. Gymnastics is a sport, whereas calisthenics is a method of training. While they share movements (handstand push-ups, front lever, plank, or human flag), a gymnast will apply it in a much more technical and advanced manner to impress a judge. The aim of calisthenics is to use…

Different training methods will impact the testosterone levels produced. Some won’t boost testosterone at all, while some increase levels more than other training methods.  Calisthenics increases the levels of testosterone produced. Testosterone is made the most during resistance and intense related exercises – of which calisthenics uses body weight as resistance and is a form…

It is possible to teach yourself calisthenics – at a high skill level too. Many beginners are self-taught and have no help besides their own research. The fundamentals of calisthenics means anyone can get started – you don’t need loads of equipment, experience, or a personal trainer. Instead, you only require your body and brain!…

Yes, you can train calisthenics at no extra cost or commitment – the nature is bodyweight exercises; no additional equipment is needed to pay for. The basics, such as press-ups, sit-ups, tricep dips, or squats, can be practiced anywhere at any time, assuming you have floor space. Nonetheless, there are areas you can pay for…

For the most part, consistently exercising in one arena you enjoy will bring various health benefits that benefit your long-term well-being.  By only training calisthenics, the nature of each exercise allows exceptional muscle development and improves relative strength. Moreover, the high intensity of calisthenics means lots of calories are burnt throughout the session, reducing the…

There are several calisthenic-specific reasons why you get lightheaded training body weight exercises and not other forms of exercise, including:  It’s especially common for beginners to experience a dizzy sensation post-workout because of their lack of experience. After reading this article, you should feel more knowledgeable and aware of why you feel dizzy and how…

Calisthenic guys and girls are ripped because bodyweight exercises require a significant amount of energy, which burns lots of calories. As a result, your body fat is reduced, making your muscles look more defined. The increase in muscle definition is responsible for the lean and chiseled look associated with calisthenics.  Due to the highly intense…

Calisthenics training is one of the best activities to improve and maintain a healthy, strong body. For example, calisthenics provides many health benefits, such as burning lots of fat, making you stronger and improving the mobility in your joints. The wide range of exercises in training calisthenics can target different muscle groups and individualize your…